We noticed a need in our community to help get our older active adults moving again, and also realized that it may not be that easy for the majority of them! Our chair programs are designed for seniors and older active adults who may have been sedentary for a while, dealing with illness or injury, or just having a hard time moving on their own. Our programs are easy for everyone to do comfortably but at the same time, effective enough to help older adults be more self sufficient with day to day activities & alleviate aches and pains they may be dealing with!