"I would rather flirt with failure than never dance with my joy"
-Wes Moore
Full Assessment With 2 Week Program
Need a beginner bodyweight only ab circuit?
Give this a try:
•10 reps each •Rest 30 seconds
•Repeat (aim for 3-5 sets)
Motivate Each Other
People want to know “what’s the secret? Our answer is always the same...HARD WORK. It sounds cliche, but it’s 100% the truth and there’s no other way around it. If you want to change your body it’s gonna take hard work on your part!
Initial consultation is free. To inquire about pricing or to schedule your free consultation, please fill out the contact info at the bottom of this page and one of our trained professionals will respond.
Health and fitness as an avenue to empower!
This program helps young women overcome obstacles & reach their personal life goals by using health and fitness as an avenue to empower! The journey to better health & fitness teaches young women life skills that go far beyond our physical capabilities.
Ages 6-16
These programs are designed to reach our youth (ages 6-16). all of our Healthy YOUth programs begin with a short interactive lesson about nutrition, and are followed with a fun, age appropriate fitness game where the children get to have a ton of fun while moving and getting active. Regardless of their age, your kids are guaranteed to have a good time!
Seated Interval Training
Our S.I.T program is designed for seniors and older active adults who may have been sedentary for a while, dealing with illness or injury, or just having a hard time moving on their own.
DISCLAIMER:
THE HEALTH AND WELL BEING OF OUR CLIENT’S AND COMMUNITY WILL ALWAYS COME FIRST! SHOWTIME TRAINING GROUP IS HAPPY TO HAVE MADE THE NECESSARY CHANGES TO OUR PROGRAMS TO FIT ALL CURRENT CDC GUIDELINES IN AN EFFORT TO KEEP EVERYONE SAFE!
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